Welp, let's get real. We're stuck at home. We can sneak into eerily quiet grocery stores in hopes of acquiring even a single role of elusive toilet paper, go for a walk and pick up an emotional support latte at the Starbucks drive-thru, but aside from that, we're required to stay the heck away from each other.
As disarming as it may feel, when we're stuck at home, we're not really stuck at all. Just think of all the things you've told yourself you'll get around to "some time." Instead of feeling stuck, consider quarantine life as a chance to slow down, look within and get around to some overdue self-care. Here are 10 ideas to get you started!
Sure, it might be hard to find eggs and rice, but there are still plenty of recipes you can make. Cooking is time-consuming, which means most of us let the grocery stores do a lot of the food prep for us. While there is an increasing number of healthy, pre-made meals on the market, they can't compare to making meals from scratch. Learning to cook can be meditative and it gives your family a chance to spend time together and appreciate the food you share.
Exercise is not a new concept, but juggling work and family makes it a challenge to fit in consistent exercise. When you're not in the habit of it, it's natural to forget or put it off...what's one more day? But in quarantineville, there's plenty of time! You can learn to do the splits, work on your mile time or beat your squat record. Or just go for a walk. It doesn't matter where you start. Just pick something enjoyable that you can maintain once regular life has resumed.
3.Break a bad habit
It takes 21 days to break a habit. Do you bite your nails? Drink Diet Coke on the reg? Have an adult beverage a little more frequently than the doc recommends? Take note of what triggers the behavior, like boredom or stress. Whatever your bad habit is, try replacing it with a different, healthier habit to make the change a little easier.
4.Learn a new skill
Another great health booster is using your brain in a new way. Learn a language, pull out the guitar that's been gathering dust, try a drawing tutorial or learn how to fix that hole in the wall. Whatever you're interested in, give it a shot!
5.Plan out financial goals
Look over your spending habits. Your career goals. Your retirement plans. Are you on track for where you'd like to be in five years? If you haven't checked up on your finances, now's a great time to buckle down and get serious about it.
Marie Kondo the whole house. That itchy sweater you never wear? Old textbooks you'll never look at again? Your mother-in-law? Boy bye. (Okay, maybe the mother-in-law can stay. But the rest...get 'em outta here!)
7.Call old friends and relatives
We all have those two (or 10) people we always intend to call and never do. You'd be amazed how much light it brings someone when you simply pick up the phone and reach out. It's a tiny action that shows you care. Especially when people are cut off from their normal social circles, a phone call can change someone's entire day!
8.Surprise the ones you love
Not with presents...with your time! Make your partner a special meal or give them a massage. Get down on the floor and build a fort with your kids or bake cookies together as a family. Leave notes for each member to remind them what you love about them.
We love these military-themed novels, but don't be afraid to broaden your horizons, either! If you're used to non-fiction, try reading a fantasy novel. Maybe a little poetry or romance. Reading opens worlds, and you finally have time to jump into one!
10.Get a good night’s sleep
Last summer, I went on a 10-day camping trip. No work. No internet. No electricity. When it got dark, we would gather around the fire and tell stories. By 9:00, we were out cold. For the first time since I was a kid, I woke up feeling refreshed and energized -- no coffee needed. While 9:00 pm is a little extreme, use this time to settle into a routine that helps you feel your best.
The quarantine won't last forever, so make of it what you can! Rest, reset and get ready to jump back into life with a clean house and a full battery.
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