One of the best celebrity trainers in Hollywood learned how to train in the Army
Whether you're a war fighter currently serving down range, a veteran looking to stay fit in the work-a-day world, or just some, poor, lost, no-compass-having civilian who somehow stumbled onto the vast digital military base that is We Are The Mighty...
Old Macdonald had a farm... (Go90 Max Your Body screenshot)
Max "The Body" Philisaire wants to Pump: you up.
Max is an Army veteran. Max DEXA scans at about 7% bodyfat. Max regularly ruck runs Runyon Canyon humping 50 lbs of ballast (check that out here). Muscle separation is Max's way of promoting healthy bones...through fear. In California, corn mazes happen when Max tells corn to "fall in!"
We're saying, if you have a body and you're looking to max it, you could not be in better hands (So calloused! So clenchy!).
Dumbbells. And how not to drop them on your face. (Go90 Max Your Body screenshot)
So, in this episode, Max targets upper body strength training to aid steady rifle posture and accurate fire. If any one of your component muscle groups — shoulders, biceps, triceps, core — is weak and under performing, proper firing posture can break down and accuracy can suffer.
That kind of thing happens in boot camp and everybody suffers.
This is what happens when doe-eyed civilians wander into WATM country... (Photo from U.S. DoD)
With a few simple (that's not to say, easy) exercises, Max will help you strengthen your shoulder girdle, buck up your biceps, and carve your core out of solid mahogany. Then, whatever your target — ballistic lethality or Tinder superiority — your aim will be tried and true.
Watch as Max makes mincemeat of your excuses, in the video embedded at the top.